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No Gym? No Excuse!

No Gym? No Excuse! (Paperback)

£18.95
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!

Health & Wellbeing Publisher: Lulu.com Publication Date: 24/10/2009 ISBN-13: 9780557111527  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

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Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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