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Nourish: Mind, Body & Soul

Nourish: Mind, Body & Soul (Hardback)

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Synopsis

Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished.

Health & WellbeingHealth & PsychologyFitness & dietHealth & WellbeingHealth & PsychologyPopular medicine & healthWomen's health Publisher: Kyle Books Publication Date: 25/09/2014 ISBN-13: 9780857832511  Details: Type: Hardback Format: Books
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Sadie Frost is an actress and designer and currently runs her own fashion label, Frost French. Her sister, Holly Davidson is an actress, model and personal trainer. Amber Rose is a food stylist who grew up in New Zealand, surrounded by heritage fruit and veg, before then travelling the world, cooking in cafes and restaurants. She was Sadie's private chef before becoming a doula and cook to new mothers.

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Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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