Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques

Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Paperback)

£12.99
Despatched in 2 business days.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

How to break the vicious circle of 'never good enough'



Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.



Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.





Includes:



- Description of Clinical Perfectionism

- Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue

- Identifying the problem and monitoring

- Overcoming perfectionism - step-by-step self-help course based on CBT principles

- Avoiding relapse

- Case studies

- Other treatments - an overview

Health & WellbeingHealth & PsychologyCoping with personal problemsHealth & WellbeingHealth & PsychologyPopular psychology Publisher: Little, Brown Book Group Publication Date: 20/10/2004 ISBN-13: 9781845297428  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Roz Shafran (Author) Roz Shafran is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).

More books by Roz Shafran

More books by Sarah J. Egan

More books by Tracey D. Wade

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

I Am Me: My Personal Journey with My...
(Paperback)
Marlene Ringler
 
 
£12.95
 

Currently out of stock

The Message in the Bottle: Finding...
(Paperback)
Stephanie B McAuliffe
 
 
£8.95
 

Currently out of stock

The Art of Forgiveness: How to Get...
(Paperback)
Reverend Stephanie Wild
 
 
£9.95
 

Currently out of stock

Life to the Years: Living a Robust...
(Paperback)
Michael James; Michael Ranville
 
 
£14.95
 

Currently out of stock

Latest Blog
#FoylesFive: Portugese Foyles Five
25/04/2018

With the anniversary of the Carnation Revolution upon us, Gary from our Fiction department shares a few tips for getting to know Portugal better...

Max Porter on the Portobello Prize
24/04/2018

What makes great non-fiction? And how do you tell a true story? To celebrate the inaugural Portobello Prize for Narrative Non-Fiction, on 1st May 2018 we're hosting an evening with Portobello Books — a panel discussion on the nature of non-fiction writing in today's literary landscape, followed by the announcement of the first ever winner of the Prize.

Women's Prize for Fiction 2018 Shortlist
23/04/2018

This year's shortlist for the Women's Prize for Fiction has been announced

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd