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Overcoming Social Anxiety and Shyness Self-Help Course Pack: A 3-Part Programme Based on Cognitive Behavioural Techniques

Overcoming Social Anxiety and Shyness Self-Help Course Pack: A 3-Part Programme Based on Cognitive Behavioural Techniques (Paperback)

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Synopsis

Practical and easy to use workbook Since it was first published in 1999, Gillian Butler's Overcoming Social Anxiety and Shyness has helped thousands of sufferers with this common problem and gained the respect of therapists and patients alike for its practical and friendly approach and is recommended on the NHS self-help scheme 'Books on Prescription'. This classic title has been adapted and is now available as a new large format edition available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Social Anxiety and Shyness Self-Help Course is a complete, step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.

Health & WellbeingHealth & PsychologyCoping with personal problemsHealth & WellbeingHealth & PsychologyPopular psychology Publisher: Little, Brown Book Group Publication Date: 20/07/2003 ISBN-13: 9781845294434  Details: Type: Paperback Format: Books
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GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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