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"POCKETfit" Diet Playing Cards
Foyalty 24

"POCKETfit" Diet Playing Cards (Flashcards)

£7.99
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

You don't have to be a chef to be able to cook but choosing the right food choices and portion sizes can be tricky. The Pocket fit diet playing cards have 48 healthy meals and snacks which are all color coded to represent each meal choice. This should help with your eating plan. Following are the cards: hearts - 2-10 Breakfast; clubs - 2-10 Lunch; diamonds - 2-10 Dinner; spades - 2-10 Post workout; jack, queen king - snacks; aces - treats; and, jokers - drinks. Simply choose one card from the breakfast, lunch and dinner choices, and 3 cards from the snack choices each day. (for more details see instruction card inside the pack). Remember there are no bad foods but only bad eating habits. With enough meals, snacks, and treats to choose from you will never be at a loss for ideas of what you should eat. Pocket fit diet playing cards take the thought out of meal planning, and the monotony out of eating. You will not feel as though you are on a diet. You will be educating yourself into a lifestyle change. This is the eating plan in your pocket! Health warning - Using these cards may seriously change your body and improve your health and fitness! Deal yourself a color life!

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: DLdiet&fitness LLP Publication Date: 02/02/2009 ISBN-13: 9780956106117  Details: Type: Flashcards Format: Gifts & Stationery
Availability: To Order. Estimated despatch in 1-3 weeks.  

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Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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