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Resistance Band

Resistance Band (Paperback)

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Keep toned and increase your muscle strength with this comprehensive step-by-step guide to the Resistance Band. Opening with some words of advice on how to get the most out of this companion, the book goes on to offer helpful tips on choosing the right warm-up techniques to suit your needs. The main part of the book focuses on different areas of the body, giving easy-to-follow exercises that will help to tone and strengthen individual muscle groups. Each chapter looks at a particular area - legs, arms, chest, abs - and offers a range of exercises that can be selected and used to create a complete body work-out. The exercises are all helpfully color coded to indicate whether they are suitable for beginners, intermediate, or advanced levels. Resistance Band is the most reader-friendly and helpful book on this exciting exercise technique.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Pavilion Books Publication Date: 05/10/2004 ISBN-13: 9781843402299  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Following an education in Sports Science and Coaching and Performance Training in London, author James Milligan developed his training practices within fitness centres and private health clubs before establishing Driver Performance in 1998, his own fitness training and therapy company supporting the motorsport industry. James works with a range of clients from the junior formulae of motorsport, F3 and F3000, though to Formula 1 with the Williams team. In Resistance Band, James aims to provide a wealth of information delivering simple yet effective guidance and a comprehensive range of "get fit anywhere" exercises. He lives in Didcot in Oxfordshire.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
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