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Sleep Better: The Science and the Myths

Sleep Better: The Science and the Myths (Paperback)

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Synopsis

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively.

Health & WellbeingHealth & PsychologyPopular medicine & healthMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapy Publisher: SPCK Publishing Publication Date: 15/06/2017 ISBN-13: 9781847094575  Details: Type: Paperback Format: Books
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Professor Graham Law is Associate Professor at the Leeds School of Medicine, where he leads the Division of Epidemiology & Biostatistics. He is director of the Sound Asleep Laboratory, and is Honorary Secretary of the British Sleep Society. Dr Shane Pascoe is a psychologist at the University of Newcastle, Australia.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
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