Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
The Stress Management Workbook: A guide to developing resilience

The Stress Management Workbook: A guide to developing resilience (Paperback)

£12.99
Despatched in 2 business days.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressMedical & VeterinaryBrances of medicineMedical & VeterinaryBrances of medicineTherapy & therapeuticsSleep disorders & therapyPhilosophy, Psychology & Social SciencesPsychologyAbnormal psychology Publisher: Hodder & Stoughton General Division Publication Date: 29/08/2014 ISBN-13: 9781471801792  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.

More books by Lynne Van Brakel

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Breaking Mad: The Insider's Guide to...
(Paperback)
Anna Williamson; Beth Evans; Reetta...
 
 
£8.99
 
An Introduction to Coping with ...
(Paperback)
Leonora Brosan
 
 
£4.99
 
Forest Therapy: Seasonal Ways to...
(Hardback)
Sarah Ivens
 
 
£12.99
 
Latest Blog
#FoylesFive: Portugese Foyles Five
25/04/2018

With the anniversary of the Carnation Revolution upon us, Gary from our Fiction department shares a few tips for getting to know Portugal better...

Max Porter on the Portobello Prize
24/04/2018

What makes great non-fiction? And how do you tell a true story? To celebrate the inaugural Portobello Prize for Narrative Non-Fiction, on 1st May 2018 we're hosting an evening with Portobello Books — a panel discussion on the nature of non-fiction writing in today's literary landscape, followed by the announcement of the first ever winner of the Prize.

Women's Prize for Fiction 2018 Shortlist
23/04/2018

This year's shortlist for the Women's Prize for Fiction has been announced

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd