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The 8-hour diet

The 8-hour diet (Paperback)

£12.99
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Synopsis

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Rodale Press Inc. Publication Date: 03/12/2013 ISBN-13: 9781623361600  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

DAVID ZINCZENKO is the "New York Times "bestselling author of "Cook This, Not That! "and "The New Abs Diet." He is former editor in chief of "Men's Health."PETER MOORE is the co-author of the "New York Times "bestseller "The Lean Belly Prescription." He is a National Magazine Award winner and editor of "Men's Health."

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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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