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The Food Medic: Recipes & Fitness for a Healthier, Happier You
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The Food Medic: Recipes & Fitness for a Healthier, Happier You (Hardback)

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Synopsis

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.



'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.



As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!



I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.



I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.



I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.



I want this book to change your life.'



Hazel x

Health & WellbeingHealth & PsychologyFitness & diet Publisher: Hodder & Stoughton General Division Publication Date: 04/05/2017 ISBN-13: 9781473650534  Details: Type: Hardback Format: Books
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Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle. Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book. @thefoodmedic www.hazelwallace.co.uk

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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USA / Canada Airmail £7.00 £3.00 4-14 Days
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