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The Little Book of Self-Care

The Little Book of Self-Care (Hardback)

£7.99
Pre-order. Despatched on publication 27/07/2017
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
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Synopsis

Step back from the overload and find some time for yourself.



You are important too.



With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.



This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.



You live your whole life being you, so why not be your own best friend?

Health & WellbeingMind, Body & SpiritMind, Body, Spirit: thought & practice Publisher: Ebury Publishing Publication Date: 27/07/2017 ISBN-13: 9781785037313  Details: Type: Hardback Format: Books
Availability: Pre-order. Despatched on publication 27/07/2017 Login for Quick Checkout Pre-Order

Mel Noakes is one of the UK's leading health coaches and self-care experts. Her vision is for a world where people embrace their uniqueness, nourish their bodies and thrive. She has shared the stage with Denise Lewis, Victoria Pendleton and Madeline Shaw, and written for various publications including The Huffington Post and HATCH.

More books by Mel Noakes

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Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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