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The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements (Paperback)

£16.99
Printed to order. Despatched in 2-3 weeks.
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Synopsis

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.Assess your mood profile with a four-part questionnaire* Identify and understand your underlying chemical imbalance* Devise a targeted plan of supplements, good mood foods and menus according to what your body needs* Address hormone imbalances, food intolerances, allergies, insomnia and addiction* Lift the dark clouds of depression and anxiety in as little as 24 hoursNow, with The Mood Cure, you can blast the blues forever.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with drug & alcohol abuseHealth & WellbeingHealth & PsychologyFamily & relationshipsHealth & WellbeingHealth & PsychologyFitness & diet Publisher: HarperCollins Publishers Publication Date: 01/08/2009 ISBN-13: 9780007323692  Details: Type: Paperback Format: Books
Availability: Printed to order. Despatched in 2-3 weeks.  

Julia Ross is a psychotherapist and director of Recovery Systems, a clinic in California that treats mood, eating and addiction problems with nutrient therapy and biochemical rebalancing. She is one of the most successful and well-known names in nutrient therapy, and lectures at conferences and workshops around the world to share her work. Her first book, The Diet Cure, was an international bestseller.

More books by Julia Ross

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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
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