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The Parisian Diet: How to Reach Your Right Weight and Stay There

The Parisian Diet: How to Reach Your Right Weight and Stay There (Hardback)

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Synopsis

Frances leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing lifes pleasures. "The Parisian Diet" is a progressive weight-loss plan that keeps you motivated through the Cafe, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. "The Parisian Diet" is not a flash-in-the-pan fad, its a new approach to food and a way to celebrate life, helping you look and feel your best. Having helped a half a million people lose weight and stabilize long term, Dr.

Jean-Michel Cohen now introduces "The Parisian Diet", which is based on the concept of enjoying your meal and includes 325 quick and easy recipes, helpful hints, and practical checklists to get the weight off and keep it off. With Dr. Cohens foolproof supermarket tactics and the diets inherent flexibility offering numerous choices to ensure you dont give up, youll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. His clear guidelines for how to integrate the diet into your active lifeincluding tips for how to make diet-friendly choices when shopping and eating outprovide winning strategies to ensure that you will lose weight while enjoying life to the fullest.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Editions Flammarion Publication Date: 01/01/2013 ISBN-13: 9782080201393  Details: Type: Hardback Format: Books
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Jean-Michel Cohen, MD, PhD, is the foremost nutrition specialist in France. His best-selling books on general nutrition and weight loss--over 1.25 million copies sold--have been translated into nine languages. Dr. Cohen appears regularly on French television and in the press as a consultant on nutrition-related subjects, he hosted reality TV programs on weight loss, and appeared on the French edition of Top Chef. In 1986, he created the first interdepartmental consultation center on obesity in France. He has treated 30,000 patients for nutrition-related concerns in his medical practice and his online coaching website has motivated 500,000 subscribers to lose weight.

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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
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