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The Plan: Eliminate the Surprising 'healthy' Foods That are Making You Fat - and Lose Weight Fast

The Plan: Eliminate the Surprising 'healthy' Foods That are Making You Fat - and Lose Weight Fast (Hardback)

£19.99
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Synopsis

Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again! Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema. THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Little, Brown & Company Publication Date: 01/01/2013 ISBN-13: 9781455515486  Details: Type: Hardback Format: Books
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Lyn-Genet Recitas is is the Director of Nutrition of Neighborhood Holistic a non profit holistic health center she opened in Central Harlem in 2007. She became certified in Chinese Food Theory over 20 years ago and is a holistic nutritionist. She is also certified in yoga, prenatal yoga, herbology and homeopathy.

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