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The Right Bite: Smart Food Choices for Eating on the Go

The Right Bite: Smart Food Choices for Eating on the Go (Paperback)

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Synopsis

It s easy to follow a healthy diet when you re in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or the cinema, and making the right decision can be a lot more challenging and confusing."The Right Bite"is here to help with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.Each chapter focuses on a different eating environment from Breakfast on the Go to Working Lunches, Takeaway Food, Pubs, Picnics, Barbeques and the Cinema. For each situation"The Right Bite"then explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. A ham and cheese croissant is a better option in a coffee shop than a skinny muffin for example!"The Right Bite"explains why, providing useful insights with a down-to-earth approach. Packed with design features and small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world."

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Watkins Media Publication Date: 01/03/2016 ISBN-13: 9781848997301  Details: Type: Paperback Format: Books
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Jackie Lynch is a Registered Nutritional Therapist and runs the WellWellWell clinics in West London. Passionate about the importance of good nutrition for optimum health, she creates practical nutrition programmes suitable for a busy 21st century lifestyle. Jackie also provides advice and support for a range of blue chip companies, in the form of individual consultations for staff, nutrition workshops and menu analysis and has acted as a food consultant for brands such as Tetley. She is a regular contributor to the Mail on Sunday and the Net Doctor website and her advice features in a wide range of other national media. Visit her website at www.well-well-well.co.uk.

More books by Jackie Lynch

Customer Reviews

What a great little find this book is! Instead of riding the well-worn health food wave - you know, those bio-bibles that show you how to become a truly good person by converting to all the sainted ingredients from those right-on hipster stores - this incredibly down-to-earth handbook helps real people to navigate the guerrilla world of high street food, when we don't control every calorie and ingredient. Explaining how to pick your way through the minefield of choosing food on the move, The Right Bite really helps you eat well while recognising the practical pressures of 21st century living. Compulsory reading for everyone grabbing their 30-minute break at the sandwich bar, coffee shop or pub!

- 15/04/2016
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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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Rest of World Courier £22.50 £3.00 3-6 Days
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