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The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!

The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants! (Paperback)

£9.99
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Synopsis

97% of dieters fail. Learn the secrets of the 3%-the "it" girls!-with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: HarperCollins Publishers Inc Publication Date: 14/12/2014 ISBN-13: 9780062135605  Details: Type: Paperback Format: Books
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Lyssa Weiss, M.S., R.D., C.D.N., holds a degree in nutrition from Columbia University and was a staff nutritionist at St. Luke's-Roosevelt Hospital VanItallie Center for Nutrition and Weight Management in New York City. She is a weight-management and obesity specialist, and the owner of Skinny Jeans Nutrition. She lives in Armonk, New York, with her husband and two children.

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
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