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Total Knockout Fitness

Total Knockout Fitness (Books & other media combined)

£18.99
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

This is the ultimate workout for a knockout physique. This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars. With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme. It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging, yet unconventional, programme that really works.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout books Publisher: Human Kinetics Publishers Publication Date: 17/01/2014 ISBN-13: 9780736094344  Details: Type: Books & other media combined Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

Martin McKenzie is a celebrity personal trainer, boxing consultant and top performance coach. He has also worked with the UK government and health ministers to help tackle the global epidemic of obesity. Stefanie Kirchner is an experienced author who works at McKenzie's Fight Fit studio as a holistic health and nutrition therapist.

More books by Martin McKenzie

More books by Stefanie Kirchner

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Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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