Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (Paperback)

£20.99
Usually despatched within 7-10 days
Order now for Free delivery in the UK.
More on delivery...

Synopsis

If you've experienced profound loss-be it the death of a loved one or the end of an important relationship-you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of chronic ailments. If you've tried medication or therapy but have yet to find relief, you may be surprised to discover the healing effects of yoga.Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help you get back on the path to wellness. Written by Antonio Sausys, TV host of YogiViews and the founder of Yoga for Health, an International Yoga Therapy Conference, the step-by-step exercises in this book can be tailored to your personal needs, and are designed to help you work through your loss and begin on the journey to self-knowledge and enlightenment.Grief affects both the mind and the body. Using the examples and illustrations in this book, you'll discover how the ancient practice of yoga can provide relief for both your emotional and physical symptoms. The book also explains the psychophysiological correlation between emotional grief and bodily pain that may also arise. The gentle yoga practices within include postures, breathing exercises, body movements, cleansing techniques, self-relaxation techniques, and mind reprogramming exercises.At its core, yoga is about accepting change. If you are ready to heal, this book can provide the necessary tools needed to make a meaningful transition in life with graceful awareness. To find out more, visit yogaforgriefrelief.com

Health & WellbeingHealth & PsychologyCoping with personal problemsHealth & WellbeingHealth & PsychologyFitness & dietExercise & workout booksHealth & WellbeingHealth & PsychologyGiving up smokingCoping with death & bereavement Publisher: New Harbinger Publications Publication Date: 06/01/2014 ISBN-13: 9781608828180  Details: Type: Paperback Format: Books
Availability: Usually despatched within 7-10 days Login for Quick Checkout Add to Basket

Antonio Sausys, MA, CMT, RYT, is a somatic health practitioner and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions as well as emotional imbalance. He studied with Yoga masters and teachers such as Indra Devi, Swami Shankaradevananda, and Larry Payne. He has continued his professional development with training in Foot Reflexology, Swedish Therapeutic Massage, the Degriefing Process and Reiki. Sausys teaches and lectures at the U.C. Berkeley, California Institute of Integral Studies, Kripalu and is a member of the World Yoga Council, the International Association of Yoga Therapists, and the Association of Death Education and Counseling. He is a TV Host for YogiViews, and the founder and executive director of Yoga for Health, the International Yoga Therapy Conference. For more information, visit satyoga.com.

More books by Antonio Sausys

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Death: Awakening to Life: Seeds Planted
(Paperback)
Christine Contini; Christine Contini
 
 
£13.99
 

Currently out of stock

Grief Interrupted: A Holistic Guide ...
(Paperback)
Corey Stiles
 
 
£11.95
 

Currently out of stock

The Day That Went Missing
(Paperback)
Richard Beard
 
 
£8.99
 
Latest Blog
A Tale of Two Currencies
23/02/2018

Dharshini David explains why the volatility of Bitcoin underscores how secure the dollar is in its pole position – and how the old greenback continues to dictate the world’s fortunes.

#FoylesFive: Polish Fiction
22/02/2018

Gary from our Fiction Department delights us with a few of his favourite Polish novels.

Get More!
22/02/2018

We've extended the range of available lines on our website to close to one million items across more than thirty product categories! OK, that actually sounds quite dull. But what it means is you've got more books to choose from, more subject areas, more titles available on our website than ever before — more more more! To celebrate, we're giving you 15% off everything* online when you use the code GETMORE at checkout anytime between Thursday 22nd February and Thursday 1st March 2018.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd