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Your Diet Questions Answered

Your Diet Questions Answered (Paperback)

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We all need to be better informed about what we eat and how it affects not only our weight, but our health, and with 30 per cent of women and 20 per cent of men on a diet at any given time, there has never been a greater need of a guide to the baffling and contradictory field of diet and weight loss. This uniquely useful guide provides definitive, authoritative answers to every question you have about your weight, your diet programme or any other diet topic. If you want to lose weight, but can't decide from the mass of regimes which one will really work, or which one will be right for you, "Your Diet Questions Answered" will help you to navigate the minefield and make informed choices.

Health & WellbeingHealth & PsychologyFitness & dietDiets & dieting Publisher: Quadrille Publishing Ltd Publication Date: 06/01/2006 ISBN-13: 9781844002672  Details: Type: Paperback Format: Books
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Judith Wills is one of the UK's best known and knowledgeable nutrition and diet experts, with the knack of making a healthy lifestyle seem both fun and accessible. Judith's 20 years' experience in the health, diet and nutrition field, coupled with her own life as a working mother, give her a special insight into the everyday problems of all of us in attempting to stay fit, slim and healthy. With over 2 million books sold worldwide, Judith has written more bestselling diet and healthy lifestyle books than any other British author. Her 20 plus titles include the international bestsellers Take off 10 Years in 10 Weeks and The Food Bible. Judith also writes for several national magazines and newspapers.

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