Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition]

Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition] (Paperback)

£8.99
Despatched in 2 business days.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.`Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:* What to do during an attack* What's happening during an attack* Self-help to prevent attacks from developing* Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks* Lifestyle, therapies and complementary therapies* Useful `Summary' box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.

Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.

More books by Christine Ingham

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Beyond Powerful: Your Chronic Illness...
(Paperback)
Lala Jackson
 
 
£11.95
 

Currently out of stock

To Siri, With Love: A mother, her...
(Hardback)
Judith Newman
 
 
£16.99
 
A Mother's Love: Your daughter asks...
(Paperback)
Deborah Ziegler
 
 
£6.99
 
Chancer: How One Good Boy Saved Another
(Paperback)
Donnie Kanter Winokur
 
 
£8.99
 
Latest Blog
#FoylesFive: Pre-Orders
21/08/2017

We all know a good book is worth the wait. But the waiting is also really hard when you’re dying to read that hotly anticipated thriller or the latest volume of a great series. Here at Foyles we’ve got you covered.

ZED Books: The role of the independent publisher in a content-obsessed world
18/08/2017

Indie publisher ZED Books have a radical approach to their books and their company structure. Here, they talk to us about the role independent publishers can play in a world of ever expanding (and less than reliable) information sources.

Blog - J R Wallis on Monsters as Metaphors
16/08/2017

J R Wallis questions the conventional view of monsters as metaphors for the worries we have about the state of the world around us.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd