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Fit Im Buro: Durch Muskeltraining

Fit Im Buro: Durch Muskeltraining (Paperback)

To Order. Estimated despatch in 1-3 weeks.
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Die Folgeerscheinungen der modernen "Sitzberufe," vor allem an Schreibtisch und Computer, sind bekannt. Dagegen lasst sich etwas unternehmen! Selbst Ungeubte konnen mit den praktischen Ubungskarten sofort etwas fur ihre Fitness tun. Farbfotos und kurze Beschreibungen zeigen, wie die Muskulatur mobilisiert und schliesslich gekraftigt wird; besonders berucksichtigt wird dabei die Situation am Arbeitsplatz. Ein informatives Beiheft enthalt u.a. Vorschlage fur ganze Ubungsprogramme. In ihnen finden auch die, die weitergehend etwas fur sich tun mochten, konkrete Anleitungen. Abgerundet wird das Ganze durch eine Musikkassette. Die Vielseitigkeit dieses Konzepts macht es altersunabhangig jedem moglich, sich ein individuelles, ausbaufahiges Ubungsprogramm zusammenzustellen. Aber auch ein leichtes Muskeltraining "zwischendurch" beugt Haltungsschwachen vor, baut Stress ab, sorgt fur Entspannung und setzt Energie f

Medical & VeterinaryBrances of medicineSports injuries & medicineSport & HobbiesSports & outdoor recreationSports training & coaching Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Publication Date: 23/08/2014 ISBN-13: 9783642490286  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

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