Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Letting Go of What's Holding You Back: Maximize Your Happiness

Letting Go of What's Holding You Back: Maximize Your Happiness (Hardback)

Unavailable. No reason given.


Wayne and Mary Sotile have coached thousands of individuals that happiness is a choice that yields powerful dividends, both personally and professionally.In this book, the Sotiles demonstrate that the happiest people in the world are the busiest people, those who are so passionate about everything important to them - work, relationships and health - that each category of their life is impossible to separate. This interrelationship produces a type of 'good stress' that makes people thrive.Stress can be a positive experience in our lives. In fact, fearing stress increases the odds of falling into chronic worry, depression, and/or unchecked anger and hostility. What makes one person burn out while another thrives in success and happiness? Burnout is the result of mismanaged emotions and relationships, not long hours and hard work. The Sotiles argue that one of the biggest risks to marital happiness is career dissatisfaction. Their research has shown that a person's mood upon returning home will have more effect on a marriage than will the actual number of hours worked.Everyone has the ability to achieve their personal happiness; all it takes is letting go of what's holding you back.

This book takes readers through a programme of honest self-evaluation, practicing the coping skills used by happy, healthy, high-performing individuals. Readers take the same quizzes, self-assessments and exercises that the Sotiles present at their seminars.

Medical & VeterinaryMedicine: general issuesPublic health & preventive medicinePersonal & public health Publisher: Stewart, Tabori & Chang Inc Publication Date: 01/10/2007 ISBN-13: 9781584795780  Details: Type: Hardback Format: Books
Availability: Unavailable. No reason given.  

Wayne and Mary Sotile are clinical psychologists with a private practice in Winston Salem, North Carolina. They are the founders of Real Talk, Inc., which offers a series of self-improvement seminars around the country that help executives and employees of businesses and hospitals. 'Letting Go of What's Holding You Back' is also the title and theme of their newest and most popular seminar to date.

More books by Wayne M. Sotile

More books by Mary O. Sotile

Leave Review


Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Little Book of Health: Simple...
Michael Spira
Food Insecurity & Disease
Rubem Dalca

Currently out of stock

Materialities of Sex in a Time of ...
Annette-Carina Van Der Zaag
Teenage Pregnancy and Young...
Alison Hadley
Latest Blog
Why Little Women is the Perfect Christmas Read

Publisher of the Macmillan Collectors Library, Harriet Sanders, celebrates the arrival on tv this Christmas of Little Women

#FoylesFive: Foreign Languages Part Two

Our knowledgeable Languages Department have put together a great selection of books, to help share the magic of reading in every language. Here are their Dutch, Russian and Polish selections.

#FoylesFive: The Last Jedi

As Star Wars: The Last Jedi drops out of hyperspace and into a cinema near you, Matt from our Web Team gives us his selection of the best Last Jedi books.

View all Blog Entries
Show/Hide Tweets
© W&G Foyle Ltd