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NASM Essentials Of Sports Performance Training

NASM Essentials Of Sports Performance Training (Hardback)

£54.99
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Synopsis

This text, based on the National Academy of Sports Medicine (TM) (NASM) proprietary Optimum Performance Training (OPT (TM)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).



- Illustrations visually bring key concepts to life.

- Updated tables summarize additional information not included in the body of the text

- Anatomical images clearly identify important structures of the nervous, musculoskeletal , and cardiorespiratory systems

- Time Out and Key Term sidebars highlight important principles and concepts

- End-of-chapter summaries provide quick hitting chapter highlights

- Exercise photos show proper execution and progression

Sport & HobbiesSports & outdoor recreationSports training & coaching Publisher: Jones and Bartlett Publishers, Inc Publication Date: 15/08/2014 ISBN-13: 9781284057539  Details: Type: Hardback Format: Books
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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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