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Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition
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Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition (Hardback)

£125.00
Usually despatched within 2 weeks.

Synopsis

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including:









nutrition for pre-season, training, match play and in different climates

analysis of the energy and metabolic demands of players in different positions

water and electrolyte requirements

strategies to balance effects of stress, over training and over playing

ideal body composition in professional football

analysis and interventions to counter late game fatigue

supplements and nutrition for optimum training adaptation

the effects of alcohol on metabolism, performance and general health.





Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.

Ron Maughan is Professor of Sport and Exercise Nutrition at Loughborough University and Chair of the Nutrition Working Group of the International Olympic Committee.

More books by Ron Maughan

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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