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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being (Paperback)

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Synopsis

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with stress Publisher: Guilford Publications Publication Date: 12/01/2015 ISBN-13: 9781462509409  Details: Type: Paperback Format: Books
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Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

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Location 1st Book Each additional book Average Delivery Time
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