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Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals
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Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals (Paperback)

£17.95
To Order. Estimated despatch in 1-3 weeks.
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Synopsis

Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.



How can you process new information in order to remember it better and use it in the future?

How long should you work, study, or practice before taking a break?

Is it desirable or even possible to ""overlearn""?

How can you counteract fatigue and boredom to improve performance if the task is tedious?



Cognitive psychologists Lyle Bourne and Alice Healy have studied these and other questions for decades to determine the best training conditions for learning and job performance. Readers will learn how best to acquire, retain, and transfer knowledge and skills to new situations.



Not only are the basics of effective training principles explained, but exercises in the form of mini-experiments are provided so that readers can see first-hand why some learning conditions are better than others.



Regardless of what subject or skill you're learning, you can maximise your training for higher levels of performance. This book tells you how.

EducationCareers & StudyingCareers guidancePhilosophy, Psychology & Social SciencesPsychologyCognition & cognitive psychologyPhilosophy, Psychology & Social SciencesPsychologyPsychological theory & schools of thoughtCognitivism, cognitive theory Publisher: American Psychological Association Publication Date: 30/12/2013 ISBN-13: 9781433816178  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
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** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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