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25 Lessons in Mindfulness: Now Time for Healthy Living

25 Lessons in Mindfulness: Now Time for Healthy Living (Paperback)

£21.50
To Order. Estimated despatch in 1-3 weeks.
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Synopsis

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non-judgmental attitude.This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control.Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever.

This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.

Children'sEducational materialEducational: Religious studiesEducational: Religious studies: Non-Christian religionsHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressHealth & WellbeingHealth & PsychologyPopular psychologyPhilosophy, Psychology & Social SciencesPsychologyPsychology: emotions Publisher: American Psychological Association Publication Date: 15/08/2013 ISBN-13: 9781433813238  Details: Type: Paperback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

Rezvan Ameli, PhD, is a senior clinical psychologist who has extensive research, clinical, and teaching experience. For the past 12 years, she has worked at the National Institute of Mental Health (NIMH), where she provides clinical training for diagnosing and measuring mood and anxiety disorders. In addition to being licensed as a psychologist, she is certified as a cognitive therapist by the Academy of Cognitive Therapy and has received training from the Beck Institute for Cognitive Therapy.Prior to working at the NIMH, Dr. Ameli provided clinical and administrative services, as well as teaching and conducting research, at Yale-New Haven Hospital and Hartford Hospital. She has held academic positions at Yale University, the University of Connecticut, and Howard University. She has worked with diverse clinical populations and age groups and has developed several clinical programmes. She has also collaborated on more than 20 research projects and published about 30 journal articles.

More books by Rezvan Ameli

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Location 1st Book Each additional book Average Delivery Time
UK Second Class Available free for ALL orders. No charge for each additional book. 3-7 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
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Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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