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How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life

How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life (Paperback)

£10.99
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Synopsis

In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands.



Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.



Learn how to:

- heal your relationships

- create stronger boundaries

- release stress and anxiety

- reach a new level of vibrant health

- create a healthier environment

- reach your full potential and create a life you love!



By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Health & WellbeingHealth & PsychologyComplementary therapiesHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressMind, Body & Spirit Publisher: Hay House UK Ltd Publication Date: 05/04/2016 ISBN-13: 9781781805978  Details: Type: Paperback Format: Books
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Abby Wynne is a shamanic psychotherapist, energy healer, author and teacher based in Dublin, Ireland. She blends psychotherapy, shamanism and energy healing for a powerful and unique healing experience, and teaches people how to reconnect their mind, heart and soul to become more available for life. www.abby-wynne.com

More books by Abby Wynne

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Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

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