Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Living in the Moment: Don't Dwell on the Past or Worry About the Future Simply BE in the Present with Mindfulness Meditations
Living in the Moment: Don't Dwell on the Past or Worry About the Future Simply BE in the Present with Mindfulness Meditations (Paperback)
£12.99
Despatched in 2 business days.
£12.99
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK for orders over £10 or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being "mindless" we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores.

We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

Mind, Body & SpiritMind, body, spirit: meditation & visualisation Publisher: Ryland, Peters & Small Ltd Publication Date: 09/02/2012 ISBN-13: 9781908170446  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation - go to www.mindfulness-meditation-now.com - and supervises other mindfulness teachers.

More books by Anna Black

Leave Review

Delivery

Please note for the New & Used Marketplace different terms and conditions apply.

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location1st BookEach additional bookAverage Delivery Time
UK Second ClassAvailable free for orders over £10* or £2.50Available free for orders over £10* or £1.003-7 Days
UK First Class£4.50£1.001-2 Days
UK Courier£7.00£1.001-2 Days
Western Europe** Courier£17.00£3.002-3 Days
Western Europe** Airmail£5.00£1.504-14 Days
USA / Canada Courier£20.00£3.002-4 Days
USA / Canada Airmail£7.00£3.004-14 Days
Rest of World Courier£22.50£3.003-6 Days
Rest of World Airmail£8.00£3.007-21 Days

* Available free for orders over £10 = When offered a delivery preference choose 'For Cheapest Postage' for our freepost in the UK offer. This is not available on the 'For Faster Delivery' option.

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

The Miracle of Mindfulness: The...
(Hardback)
Thich Nhat Hanh
 
 
£12.99
 
The Little Book of Calm Colouring:...
(Paperback)
David Sinden; Victoria Kay
 
 
£5.99
 
Latest Blog
Writing tips from a bestselling author
23/07/2015

Bestelling author Jane Green, whose latest novel Summer Secrets, has just been published, shares her top five writing tips for would-be authors.

Sweet dreams are made of...
17/07/2015

Star baker Kate Doran has been recreating childhood favourites with a twist on The Little Loaf blog since 2011. You can now learn to create homemade treats such as homemade Jaffa cakes, marshmallows and 100 more nostalgic treats with her new book, Homemade Memories. Here she shares one of her favourites, Cinnamon Breadcrumb Ice Cream.

Living on the edge
14/07/2015

Malachy Tallack, author of 60 Degrees North, explains what drew him to travel through the world's remotest frozen wildernesses and isolated communities, as well as sharing his five favourite travel books.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd