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Moon Over Water: Meditation Made Clear with Techniques for Beginners and Initiates

Moon Over Water: Meditation Made Clear with Techniques for Beginners and Initiates (Paperback)

£12.99
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Synopsis

Many people would like to try meditation, but don't know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need. Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice, this book is packed with clear and practical information about the techniques and theory of silent meditation.





The meditation techniques themselves are chosen from a wide variety of practices, all aimed at producing the inner silence, in which we experience healing and find peace. They offer us a path for inner growth and the alternative of being caught in the stress of modern life.





`Overflowing with interesting insights and with meditation exercises galore, one of the delightful things about this simple, yet profound book is that it has something to offer anyone and everyone.' Resurgence





`The practical and understanding approach makes it one of the really helpful books on meditation.' Light





`Safe, sound and sane advice from a caring and trustworthy guide. The book fully lives up to its subtitle.' Yoga & Health





Other books by Jessica MacBeth Sun Over Mountain

Mind, Body & SpiritMind, Body, Spirit: thought & practice Publisher: Gill Publication Date: 07/03/2002 ISBN-13: 9780717133895  Details: Type: Paperback Format: Books
Availability: Currently unavailable to order online.  

Jessica Macbeth has been teaching meditation to a wide variety of people for over twenty five years in the USA and Britain, and this book has grown out of the questions and needs of those people. She is the Senior Instructor of the Order of the Ascending Spirit, an international organisation based in California, and is a member of the Association of Therapeutic Healers, based in London. Jessica is a practising healer and counsellor and runs courses on healing, psychic development and personal and spiritual growth. She now lives in California, but she works and teaches in the USA and in Britain. Jessica Macbeth is also the author of 'Sun Over Mountain', also published by Gateway.

More books by Jessica Williams Macbeth

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Location 1st Book Each additional book Average Delivery Time
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