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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind (Hardback)

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Synopsis

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Mind, Body & SpiritMind, Body, Spirit: thought & practicePhilosophy, Psychology & Social SciencesPsychology Publisher: Little, Brown Book Group Publication Date: 24/02/1994 ISBN-13: 9780749913274  Details: Type: Hardback Format: Books
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