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Yogic Cooking: Nutritious Vegetarian Food

Yogic Cooking: Nutritious Vegetarian Food (Paperback)

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Synopsis

Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals.With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea.This cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.

Food & DrinkVegetarian cookeryHealth & WellbeingHealth & PsychologyComplementary therapiesTraditional medicine & herbal remediesMind, Body & Spirit Publisher: Jessica Kingsley Publishers Publication Date: 21/10/2014 ISBN-13: 9781848192492  Details: Type: Paperback Format: Books
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Garuda Hellas is a publishing house based in Thessaloniki, Greece.

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