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10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives (Hardback)

£18.99
To Order. Estimated despatch in 1-3 weeks.
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Synopsis

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress - and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in "10 Mindful Minutes".

Health & WellbeingAdvice on the stages of lifeParentingHealth & WellbeingHealth & PsychologyCoping with personal problemsCoping with stressPhilosophy, Psychology & Social SciencesSociologySociology: family & relationships Publisher: Penguin Putnam Inc Publication Date: 27/09/2011 ISBN-13: 9780399536069  Details: Type: Hardback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

Daniel J. Siegel, MD, is an internationally acclaimed author and award-winning educator and is currently a clinical professor of psychiatry at the UCLA School of Medicine where he is a co-investigator at the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center. He lives in Los Angeles.

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Location 1st Book Each additional book Average Delivery Time
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UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
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