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The Little ACT Workbook

The Little ACT Workbook (Paperback)

£7.99
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Synopsis

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioral therapy, gaining significant ground. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action.The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

Health & WellbeingHealth & PsychologyCoping with personal problemsCoping with illnessMedical & VeterinaryBrances of medicineClinical psychologyMedical & VeterinaryBrances of medicinePsychotherapyPhilosophy, Psychology & Social SciencesPsychology Publisher: Crimson Publishing Publication Date: 02/09/2016 ISBN-13: 9781780592435  Details: Type: Paperback Format: Books
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Dr Michael Sinclair and Dr Matthew Beadman are both experienced ACT therapists and practising psychologists at City Psychology Group in Harley Street, Liverpool Street and Canary Wharf, London. Dr Beadman works as a Clinical Psychologist in the NHS and has published peer-reviewed research in a number of clinical areas, including exploring core ACT processes. He has a keen interest and expertise in applying ACT for pain management and delivering brief, practical interventions which create meaningful change for his clients in a shorter period of time. Dr Sinclair provides ACT interventions to people of all ages, couples and families as well as ACT-based coaching to corporate executives and ACT supervision to other psychologists. He is the Clinical Director at City Psychology Group and the co-author of Mindfulness for Busy People (Pearson), Working with Mindfulness (Pearson) and The Little CBT Workbook (Crimson).

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
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