Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
The Truth About Stress Management

The Truth About Stress Management (Hardback)

£36.50
To Order. Estimated despatch in 1-3 weeks.
Email me when back in stock

Synopsis

Stress is a feeling created when people react to circumstances or events that affect their lives. Stress rises from everyday problems as well as extraordinary occurrences, and it has biological and psychological components. Teens today experience stress from many different sources, including family, school, social life, sports, and technology. Because stress is an unavoidable part of life, people need ways to manage it and avoid becoming overwhelmed.The Truth About Stress Management takes an in-depth look at stress and stress management. It provides the facts about different types of stress, the consequences of stress, and healthy ways of managing stress.Entries include:Biology of stress responsesBlood pressure and stressEmotional stressExercise and stressMedicationMeditationRelaxation therapiesStress in schoolStress management techniquesStress rating scales.

Children'sEducational materialEducational: Citizenship & social educationChildren'sPersonal & social issuesBody & healthPhilosophy, Psychology & Social SciencesPsychologyPsychology of ageing Publisher: Chelsea House Publishers Publication Date: 01/03/2011 ISBN-13: 9780816076475  Details: Type: Hardback Format: Books
Availability: To Order. Estimated despatch in 1-3 weeks.  

Tom Streissguth is a freelance writer and editor on a wide range of educational topics.Heath Dingwell, Ph.D., is an independent researcher and writer of nonfiction, specializing in education and health and wellness topics. He is also certified in stress management.

More books by Tom Streissguth

More books by Heath Dingwell

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

My Beliefs
(Hardback)
Holly Duhig
 
 
£12.99
 
My Safety
(Hardback)
Holly Duhig
 
 
£12.99
 
Perry Panda: A Story about Parental...
(Hardback)
Helen Bashford; Russell Scott Skinner
 
 
£10.99
 
Flying Colours: A Guide to Flags from...
(Hardback)
Robert G. Fresson
 
 
£14.95
 
Latest Blog
#FoylesFive: Swap Snowflakes for Stardust
17/11/2017

Swap snowflakes for stardust this Christmas with some recommends that are out of this world, from Jamie-Lee from our Birmingham branch.

Read an extract of The Book of the Year
15/11/2017

Behold The Book of the Year, by the “No Such Thing As A Fish” podcasters a.k.a the QI Elves. The book is a surreal, silly and wonderful compendium of irreverent and topical facts that show 2017 in a unique light.

Japan: the Perfect Setting for a Crime Novel
14/11/2017

Nicolas explains why Japan is the perfect backdrop to a crime novel.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd