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Fit To Be Well: Essential Concepts
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Fit To Be Well: Essential Concepts (Paperback)

£99.99
Unavailable. No reason given.
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Synopsis

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions.



A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with a student's individual needs and schedules.



New to the Third Edition

* Healthy People 2020 and MyPlate

* Life expectancy

* Exercising in the heat, cold, air pollution, and at high altitude

* Cross-training and interval-training

* How to overcome excuses for not exercising

* The FITT formula for designing an effective exercise program

* Walking techniques, how to gauge walking speeds, and pedometers



Resources: Instructor's Manual, PowerPoint Presentations, and a Test Bank

Student Companion Website: Interactive Flashcards, Practice Quizzes, Crossword Puzzles, an Interactive Glossary, and Web Links.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksSport & HobbiesSports & outdoor recreationSports training & coaching Publisher: Jones and Bartlett Publishers, Inc Publication Date: 07/02/2012 ISBN-13: 9781449661403  Details: Type: Paperback Format: Books
Availability: Unavailable. No reason given.  

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Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
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USA / Canada Airmail £7.00 £3.00 4-14 Days
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** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

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