Close
Enter your search into one or more of the boxes below:
You can refine your search by selecting from any of the options below:
Search
Tai Chi Illustrated

Tai Chi Illustrated (Paperback)

£15.99
Despatched in 2 business days.
£15.99
Click & Collect
In stock in 1 or more stores.
Order now for Free delivery in the UK or choose Express Delivery to receive in 2 business days.
More on delivery...

Synopsis

This is a comprehensive look at "moving meditation". Increase muscle strength, improve flexibility and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi and with "Tai Chi Illustrated", anyone can. Internationally renowned instructor Master Pixiang Qiu and mind - body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. By following their lead, readers can improve balance and coordination, relieve stress and reduce pain and muscle stiffness. "Tai Chi Illustrated" is a step-by-step guide complete with detailed instructions and full-colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. Whether a newcomer to tai chi or an experienced practitioner, "Tai Chi Illustrated" is the guide to the path of better health and self-awareness.

Health & WellbeingHealth & PsychologyFitness & dietExercise & workout booksSport & HobbiesSports & outdoor recreationOriental martial arts Publisher: Human Kinetics Publishers Publication Date: 25/10/2012 ISBN-13: 9781450401609  Details: Type: Paperback Format: Books
Availability: Despatched in 2 business days. Login for Quick Checkout Add to Basket

Master Pixiang Qiu is director of the Chinese Wushu (martial arts) Research Center of Shanghai University of Sports. A veteran tai chi instructor, Qiu was named a national master of traditional exercise by the Chinese government. The International Wushu Federation rated him as a Chinese wushu ninth duan, the highest level in wushu, in 2003. Weimo Zhu, PhD, is an internationally known scholar in physical activity and health research at the University of Illinois, where he regularly teaches mind - body exercise classes at both the university and community levels. He has practiced Chinese mind - body exercises, including tai chi and qi gong, for more than 25 years.

More books by Pixiang Qiu

More books by Weimo Zhu

Leave Review

Delivery

Delivery Options

All delivery times quoted are the average, and cannot be guaranteed. These should be added to the availability message time, to determine when the goods will arrive. During checkout we will give you a cumulative estimated date for delivery.

Location 1st Book Each additional book Average Delivery Time
UK Standard Delivery FREE FREE 3-5 Days
UK First Class £4.50 £1.00 1-2 Days
UK Courier £7.00 £1.00 1-2 Days
Western Europe** Courier £17.00 £3.00 2-3 Days
Western Europe** Airmail £5.00 £1.50 4-14 Days
USA / Canada Courier £20.00 £3.00 2-4 Days
USA / Canada Airmail £7.00 £3.00 4-14 Days
Rest of World Courier £22.50 £3.00 3-6 Days
Rest of World Airmail £8.00 £3.00 7-21 Days

** Includes Austria, Belgium, Denmark, France, Germany, Greece, Iceland, Irish Republic, Italy, Luxembourg, Netherlands, Portugal, Spain, Sweden and Switzerland.

Delivery Help & FAQs

Returns Information

If you are not completely satisfied with your purchase*, you may return it to us in its original condition with in 30 days of receiving your delivery or collection notification email for a refund. Except for damaged items or delivery issues the cost of return postage is borne by the buyer. Your statutory rights are not affected.

* For Exclusions and terms on damaged or delivery issues see Returns Help & FAQs

You might also like

Surviving 7: The Expert's Guide to ...
(Paperback)
Jenna Minecci
 
 
£27.99
 

Currently out of stock

Systema Partner Training
(Paperback)
Robert Poyton
 
 
£10.99
 

Currently out of stock

Yoga with Cat
(Paperback)
Masako Miyagawa
 
 
£12.99
 
Latest Blog
Why Little Women is the Perfect Christmas Read
15/12/2017

Publisher of the Macmillan Collectors Library, Harriet Sanders, celebrates the arrival on tv this Christmas of Little Women

#FoylesFive: Foreign Languages Part Two
13/12/2017

Our knowledgeable Languages Department have put together a great selection of books, to help share the magic of reading in every language. Here are their Dutch, Russian and Polish selections.

#FoylesFive: The Last Jedi
12/12/2017

As Star Wars: The Last Jedi drops out of hyperspace and into a cinema near you, Matt from our Web Team gives us his selection of the best Last Jedi books.

View all Blog Entries
Twitter
Show/Hide Tweets
© W&G Foyle Ltd