Foyles Chelmsford is excited to bring a wonderfully relaxing mindfulness event, featuring techniques established by Kelly Bishop and Tracy Richardson from Amazing Minds.
Amazing Me & You is an event for parents/carers and children where we will explore emotions together and take part in mindfulness activities including the Amazing Minds SELFIE technique. The Amazing Me programme uses mindfulness animations and activities to teach children how to recognise and record emotions and strengths, practice compassion and kindness, and foster resilience and a growth mindset.
After a talk and group excercise, there will be a Q&A about positive psychology and wellbeing for all.
Kelly and Tracy encourage children to bring along their favourite teddy or soft toy, to also take part.
Tickets: This is a free event, simply select the number of attendees below.
Venue: 86 Bond Street, Chelmsford, Essex, CM1 1GH
Tel: 020 3206 2685
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