10 pounds in 10 days

10 pounds in 10 days: The incredible celebrity programme for losing weight fast

Non-Fiction, Healthy Eating & Diets, Health & Lifestyle
Paperback Published on: 31/05/2012
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Prepare for a brand new body - fast!

How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.

Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.

- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape

This unique fitness plan will allow you to transform your body and keep the weight off - for good.

  • Publisher: Ebury Publishing
  • ISBN: 9780091947743
  • Number of pages: 320
  • Weight: 811g
  • Dimensions: 228 x 179 x 23 mm

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