100 Tips to Help You Through the Menopause

100 Tips to Help You Through the Menopause: Practical Advice for Every Body

Non-Fiction, Health & Lifestyle, Medical, Complementary Medicine
Paperback Published on: 14/05/2020
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Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: - Find relief from hot flushes - Boost your mental outlook and feel more positive - Reduce the health risks associated with menopause - Discover how to beat middle-aged spread and look younger - Learn the truth about HRT and make informed choices - Look to a positive future postmenopause

  • Publisher: Octopus Publishing Group
  • ISBN: 9781786857903
  • Number of pages: 128
  • Dimensions: 175 x 125 mm

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