2 Minutes' Peace

2 Minutes' Peace: Everyday Self-Care for Busy Lives

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Hardback Published on: 20/08/2020
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Synopsis

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

  • Publisher: Quercus Publishing
  • ISBN: 9781529409413
  • Number of pages: 160
  • Weight: 340g
  • Dimensions: 182 x 136 x 18 mm

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