2 Minutes to Confidence

2 Minutes to Confidence: Everyday Self-Care for Busy Lives

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Hardback Published on: 20/08/2020
RRP £12.99
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Synopsis

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

  • Publisher: Quercus Publishing
  • ISBN: 9781529409437
  • Number of pages: 160
  • Weight: 340g
  • Dimensions: 182 x 136 x 20 mm

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