2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic

Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future.

Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.

• Publisher: Octopus Publishing Group
• ISBN: 9781914239908
• Number of pages: 208
• Weight: 840g
• Dimensions: 250 x 192 x 20 mm