20 Ways to Break Free From Trauma

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth

Paperback Published on: 21/11/2024
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Published 21/11/2024
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Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

  • Publisher: Jessica Kingsley Publishers
  • ISBN: 9781805013105
  • Number of pages: 272
  • Dimensions: 216 x 138 mm

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