21 Day Mindfulness Challenge

21 Day Mindfulness Challenge: Learn to live in the moment

Self Help
Paperback Published on: 13/10/2022
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
No stock available in any shop.

Synopsis

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

  • Publisher: John Murray Press
  • ISBN: 9781399803014
  • Number of pages: 208
  • Weight: 220g
  • Dimensions: 214 x 134 x 20 mm

Customer Reviews