21 Day Mindfulness Challenge

21 Day Mindfulness Challenge: Learn to live in the moment

Self Help
Paperback Published on: 13/10/2022
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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

  • Publisher: John Murray Press
  • ISBN: 9781399803014
  • Number of pages: 208
  • Weight: 220g
  • Dimensions: 214 x 134 x 20 mm

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