30 Steps to Finding Yourself

30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery

Humour
Paperback Published on: 11/01/2024
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Synopsis

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women "Who am I?" The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don't have an answer. This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you'll find:· A structured approach to self-discovery that builds from step 1 to step 30 · Interactive and creative CBT-based activities to nurture your relationship with yourself · Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection · Guidance on how to let go of worries, doubts and other self-limiting beliefs · Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781837991457
  • Number of pages: 160
  • Dimensions: 210 x 148 mm

Customer Reviews

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30 Steps to Finding Yourself
The perfect self-help guide to self discovery….
If you’re feeling a bit lost and need a pick me up in life, then the “30 Steps to Finding Yourself” is the perfect self help workbook. Offering guidance to... READ MORE
A Mother’s Musings
30 Steps to Finding Yourself
Amazing!
Lovely book, awesome tool to discovering you… Please get it to help you become the best version of you for you x
Victoria Parsons