5:2 Vegetarian

5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet

Non-Fiction, Food & Drink, Vegan & Vegetarian, Home
Paperback Published on: 19/12/2013
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5:2 Vegetarian
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The 5:2 Vegetarian is an interesting mixture of diet, lifestyle and cooking advice with recipes that are sure to tempt even the most meat loving eaters. Th... READ MORE
Sarah at Head Office

Synopsis

The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals.

With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

  • Publisher: HarperCollins Publishers
  • ISBN: 9781909815018
  • Number of pages: 224
  • Weight: 220g
  • Dimensions: 204 x 135 x 17 mm

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