5:2 Your Life

5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 01/01/2015
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Synopsis

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference – fast.

  • Publisher: Cornerstone
  • ISBN: 9780099591337
  • Number of pages: 288
  • Weight: 203g
  • Dimensions: 198 x 129 x 18 mm

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