Non-Fiction, Religion & Spirituality, Spirituality
Whole Beauty: Meditation & Mindfulness

Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Hardback Published on: 05/03/2019
£11.99
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Synopsis

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Publisher information

  • Publisher: Workman Publishing
  • ISBN: 9781579659035
  • Number of pages: 96
  • Dimensions: 180 x 144 x 14 mm
  • Weight: 235g
  • Languages: English

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