Slow: Finding Peace and Purpose in a Hectic World
Non-Fiction, Religion & Spirituality, Spirituality
Hardback Published on: 13/09/2018
£12.99
Synopsis
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
- Publisher: Octopus Publishing Group
- ISBN: 9781786855398
- Number of pages: 160
- Dimensions: 196 x 176 mm